“I was waking up between 2:30 and 4 almost every night and then lying there thinking about EVERYTHING. My nights are much calmer now and I'm not dragging myself through the next day.”
- 3 a.m. wake-ups
- Calmer nights
Cynthia L., 53
When you don’t sleep, the next day is harder.
You feel tired, foggy, and irritable. Stress goes up. Then it’s even harder to sleep. A lot of women notice this in perimenopause. Magnesium at night. Ashwagandha in the morning.
Notes from women taking both bottles
Jennifer M., 47
“I forgot what it felt like to wake up and not feel wrecked. My mornings are so much easier.”
Sarah K., 44
“Dead tired all day, then wide awake in bed. A few weeks in, my days and nights finally match.”
Melissa R., 51
“Two bottles. Morning and night. That’s it. I love how simple this is.”
Individual notes. Results vary. Not typical or guaranteed outcomes, and not medical advice.
Made in the USA
The
Protocol
- Made in the USA
- 30-day money-back guarantee
- Free shipping on subscription
- Skip or pause anytime
Everything in the box, and how you take it
- 2 bottles a month1 AM + 1 PM, every 30 days
- 30 days of servings a month30 AM servings · 30 PM servings
- Refills every monthSkip or pause anytime
- ShippingFree shipping on subscription
Randomized trials pooled on ashwagandha
Adults across those trials
KSM-66® ashwagandha every morning
Elemental magnesium every night
Studied actives. Studied doses.
Not a proprietary blend hiding the milligrams. The same numbers on the labels that ship.†
Try the protocol risk-free30-day money-back guarantee
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your physician before use.
What's in each bottle, down to the milligram
Studied ingredients at studied doses. Same numbers as the labels that ship.
KSM-66® · 600 mg
Ashwagandha in the morning bottle. Helps with daytime stress. Two capsules.†
Magnesium glycinate · 275 mg elemental
From 2,500 mg magnesium glycinate in the night bottle. Three capsules. Helps you sleep. No melatonin.†
Also in Peri Reset AM
Vitamin D320 mcg
Vitamin B62.5 mg
Vitamin B1225 mcg
L-Arginine300 mg
Maca Root Powder150 mg
Panax Ginseng Powder100 mg
Shatavari Powder50 mg
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your physician before use.
30-day money-back guarantee
The nights come back first for some, the mornings for others
Real notes from women taking AM and PM together. Individual experiences. Results vary.
“I genuinely thought waking up at 3:00 every morning was just my new normal. I'm very happy to discover that apparently it doesn't have to be.”
- 3 a.m. wake-ups
- Sleep pattern
Shannon I., 43
“I forgot what it felt like to wake up and not immediately feel behind. I'm sleeping more consistently and my mornings feel so much easier.”
- Easier mornings
- Sleep consistency
Megan T., 47
“I'm not waking up feeling like I've already lived an entire day. 😂 That alone has been worth it.”
- Easier mornings
Stephanie R., 43
Individual notes. Results vary. Not typical or guaranteed outcomes, and not medical advice.
Two bottles. Two jobs.
One in the morning for stress. One at night so you can sleep. When you don’t sleep, the next day is harder — and then it’s even harder to sleep. A lot of women notice this in perimenopause.
- Daytime stress†
- Doesn’t make you sleepy
- Two capsules
Morning
Ashwagandha, for stress
KSM-66® Ashwagandha
600 mg
Two capsules in the morning. Helps with stress during the day. Does not make you sleepy.†
- Sleep†
- No melatonin
- No groggy morning
Night
Magnesium, so you can sleep
Magnesium Glycinate
275 mg elemental
Three capsules at night. Helps you sleep. No melatonin.†
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your physician before use.
Start tonight. Decide in 30 days.
This is a daily habit, not a 7-day miracle. Pay attention to how you sleep and how you feel the next day.
- 1
Tonight
Start with the night bottle, 30–60 minutes before bed. Take the morning bottle the next day.
- 2
Week 1
Two capsules in the morning. Three at night. The job this week is taking it every day.
- 3
Weeks 2–3
Most people notice a change over weeks, not overnight. Watch your nights and your mornings.
- 4
Day 30
Decide if you want to keep it. If it isn’t for you, the 30-day money-back guarantee covers you.
"Tired but wired" and what changed
“I kept describing myself as tired but wired. Exhausted at 2 p.m., suddenly awake when I wanted to sleep, then staring at the ceiling at 3 a.m. Peri Reset finally made that whole pattern make sense.”
- Tired but wired
- Day/night loop
Holly T., 47
“The afternoon crash was brutal for me. I would get through the morning and then hit a wall around 2 or 3. I feel much more even now.”
- Afternoon crash
- Even energy
Natalie C., 46
“The biggest difference for me is that I don't feel so wired and exhausted at the same time. That feeling is hard to explain unless you've experienced it.”
- Tired but wired
- Even energy
Lauren V., 47
“I'm a terrible supplement person. If there are six bottles and a complicated schedule, I'm not doing it. AM when I get up, PM at night. That I can handle.”
- Simple routine
- AM + PM
Monica J., 50
“I still have normal stressful days. The difference is I don't feel like one bad night automatically ruins the entire next day.”
- Stress response
- Easier mornings
Kelly A., 48
Individual notes. Results vary. Not typical or guaranteed outcomes, and not medical advice.
Peri Reset vs. the other options
A sleep gummy is not the same as a morning bottle and a night bottle. Here is the honest comparison.
The Protocol
Sleep gummy
11-herb mix
What it is
Morning bottle + night bottle for sleep and stress
Night-only gummy
Kitchen-sink “menopause support”
When you take it
Morning and night
Before bed
Whenever you buy another bottle
What it covers
Sleep and daytime stress
Falling asleep
A pile of herbs
What’s in it
Ashwagandha + magnesium. No melatonin.
Usually melatonin
A random blend
Not medical advice. Talk to your clinician about what is right for you.
Try the protocol risk-free.
If it isn't for you, email hello at tryperireset.com within 30 days of delivery for your money back. Approved returns follow supplement safety rules.
One-time from $89 · or subscribe for $69/mo · free shipping on subscription
The ones who didn't expect it to work
“I spent almost a year thinking I was just stressed. Then I started realizing how connected the stress, terrible sleep and daytime exhaustion were. This is the first thing I've tried that actually addresses both sides of it.”
Susan E., 53
“I was skeptical because I've tried so many things for sleep. This felt different because it wasn't only focused on knocking me out at night. My days feel different too.”
- Sleep support
- Steadier days
Kimberly S., 52
“I wasn't looking for another miracle menopause product. I just wanted something uncomplicated that supported the two things bothering me most: stress during the day and sleep at night. So far I'm really pleased.”
- Simple routine
- Day stress + night sleep
Cheryl B., 52
“My husband actually commented that I seemed more like myself again. I hadn't told him I was trying anything new, so that got my attention.”
- Feel like myself
- Noticed by others
Amy N., 44
“I'm about a month in and ordering again. That probably says more than anything else I could write.”
- Reordered
- One month in
Vanessa C., 50
Individual notes. Results vary. Not typical or guaranteed outcomes, and not medical advice.
Frequently asked questions
Straight answers. No jargon.
Sleep at night. Less stress during the day.
Subscribe from $69/mo. Billed monthly, free shipping. Refills every month.
One-time from $89 · 30-day money-back guarantee