Each Protocol month is 30 AM servings and 30 PM servings: 2 AM capsules in the morning, 3 PM capsules in the evening.

What should I expect?

A morning serving and a night serving, then time. Most people notice a change over weeks, not overnight. Give it 30 days. If it isn’t for you, use the money-back window.

Subscribe is an introductory discount at $69/mo — save $20 from one-time purchase. Billed each month, with one AM + PM box every 30 days and free shipping. Refills every month; skip or pause whenever. Prefer to buy once? Kits are $89 (1 month), $168 (2), or $249 (3), with shipping shown at checkout.

What’s the guarantee?

30-day money-back guarantee. Contact hello@tryperireset.com within 30 days of delivery. See the refund policy for unused-product rules.

PERI RESET | WOMEN'S HEALTH

5 Reasons Women in Perimenopause Are Rethinking Their Nighttime-Only Routine

Awake at 3:02. Dragging by 7. Here's why treating the night alone may be missing half the picture.

By Claire H. · Peri Research Editor · Updated August 27, 2026

The same woman in three lights: awake in bed at night, holding a mug in warm morning light, then clear-eyed in midday. — 4 MIN READ

Your 3AM problem might not start at 3AM.

Wide awake at 3:02. Empty at 7. Wired-and-tired by afternoon. Then it starts over.

The 3am wake and the 2pm crash are not separate problems. A rough night makes a heavier morning. A heavier day makes a shorter fuse and a harder wind-down. That clock is why a night-only bottle keeps failing. The load runs all day.

Women reporting sleep problems

28.6%

Early

38.2%

Late

45.5%

After

% of women reporting sleep problems, by stage. SWAN.¹

Magnesium alone is night-focused. Peri Reset includes daytime stress support and evening wind-down support.

That's why another nighttime-only fix can miss half the picture.

Melatonin. Gummies. A magnesium you take when you're already staring at the ceiling. One more thing for the nightstand.

If the day fed the night, treating the night alone leaves the loop intact. Sleep support without daytime support is half a protocol.

Peri Reset AM with KSM-66 ashwagandha root beside Peri Reset PM with a magnesium mineral, split from sunrise to night.

Morning and evening have different jobs.

AM is KSM-66® ashwagandha. PM is magnesium glycinate. Two studied actives. Not a twenty-herb pile.

Each bottle has a job. Morning stress support. Evening wind-down. That's the mechanism, not a kitchen-sink blend.

A cluttered nightstand of melatonin, gummies, and menopause blends beside two Peri Reset bottles on a calm nightstand.

You don't need another supplement drawer. You need a routine.

One thing for sleep. One for stress. One for energy. The nightstand turns into a guess pile.

Peri Reset is two moments: AM for the day, PM for wind-down. Same two bottles. Morning. Evening. Give it 30 days. Then decide.

A woman around 50 at her bathroom mirror in morning light, looking at herself quietly. Not younger. Herself.

Because the goal isn't to feel 25 again. It's to feel like yourself again.

Not 25 again. The woman who can think, sleep, and walk past a mirror and recognize herself.

That is the desire. A protocol for the sleep–stress loop. Not a promise to erase the season.

Subscribe from $69/mo · Free shipping on subscription

Peri Reset AM and PM bottles with ashwagandha root and magnesium crystals

Notes from women taking both bottles

Jennifer M., 47
“I forgot what it felt like to wake up and not feel wrecked. My mornings are so much easier.”
Sarah K., 44
“Dead tired all day, then wide awake in bed. A few weeks in, my days and nights finally match.”
Melissa R., 51
“Two bottles. Morning and night. That’s it. I love how simple this is.”
Amanda T., 46
“I bought it for sleep. The surprise was the days. Less foggy, more like myself.”
Nicole B., 49
“My 3 a.m. wake-ups felt permanent. Nights are dramatically better. I can fall back asleep.”
Rachel D., 43
“That hungover-without-drinking morning was my biggest complaint. After a couple of weeks, I just got out of bed.”
Laura P., 48
“This doesn’t feel like random women’s wellness. It feels like someone actually gets perimenopause.”
Christine H., 52
“Better sleep, steadier energy, fewer days running on fumes by lunch. I didn’t expect this much difference.”
Danielle S., 45
“Three weeks in, my husband asked what I’d changed. I hadn’t even told him I was taking anything.”
Rebecca L., 50
“Sleep was weird. Energy was weird. My brain was weird. I’m not 30 again. I just feel more steady.”
Michelle C., 47
“AM for the day, PM for the night. Ridiculously simple, and the first routine I’ve actually stuck with.”
Erin W., 42
“I’ve bought so many peri products. This is the first one I finished and immediately ordered more.”
Julie A., 49
“My 2 p.m. crash was brutal. Coffee just made me jittery. My energy feels even now.”
Katie N., 46
“It wasn’t an overnight miracle. Then one day I realized I actually feel good.”
Lisa G., 53
“I spent years stacking sleep, stress, and energy products. One morning-and-night routine is such a relief.”

Jennifer M., 47
“I forgot what it felt like to wake up and not feel wrecked. My mornings are so much easier.”
Sarah K., 44
“Dead tired all day, then wide awake in bed. A few weeks in, my days and nights finally match.”
Melissa R., 51
“Two bottles. Morning and night. That’s it. I love how simple this is.”
Amanda T., 46
“I bought it for sleep. The surprise was the days. Less foggy, more like myself.”
Nicole B., 49
“My 3 a.m. wake-ups felt permanent. Nights are dramatically better. I can fall back asleep.”
Rachel D., 43
“That hungover-without-drinking morning was my biggest complaint. After a couple of weeks, I just got out of bed.”
Laura P., 48
“This doesn’t feel like random women’s wellness. It feels like someone actually gets perimenopause.”
Christine H., 52
“Better sleep, steadier energy, fewer days running on fumes by lunch. I didn’t expect this much difference.”
Danielle S., 45
“Three weeks in, my husband asked what I’d changed. I hadn’t even told him I was taking anything.”
Rebecca L., 50
“Sleep was weird. Energy was weird. My brain was weird. I’m not 30 again. I just feel more steady.”
Michelle C., 47
“AM for the day, PM for the night. Ridiculously simple, and the first routine I’ve actually stuck with.”
Erin W., 42
“I’ve bought so many peri products. This is the first one I finished and immediately ordered more.”
Julie A., 49
“My 2 p.m. crash was brutal. Coffee just made me jittery. My energy feels even now.”
Katie N., 46
“It wasn’t an overnight miracle. Then one day I realized I actually feel good.”
Lisa G., 53
“I spent years stacking sleep, stress, and energy products. One morning-and-night routine is such a relief.”

Individual notes. Results vary. Not typical or guaranteed outcomes, and not medical advice.

Made in the USA

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$20 off your first month · $69/mo

30-day money-back guarantee

$89$69/month

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Save $20 from one-time purchase

✓Skip or pause anytime
✓One AM + PM box every 30 days
✓Refills every month

AM + PM included · Free shipping on subscription

Ships in 1–2 days · est. this week. Skip, pause, or cancel from your account in two clicks.

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Notes from women taking both bottles

Jennifer M., 47
“I forgot what it felt like to wake up and not feel wrecked. My mornings are so much easier.”
Sarah K., 44
“Dead tired all day, then wide awake in bed. A few weeks in, my days and nights finally match.”
Melissa R., 51
“Two bottles. Morning and night. That’s it. I love how simple this is.”
Amanda T., 46
“I bought it for sleep. The surprise was the days. Less foggy, more like myself.”
Nicole B., 49
“My 3 a.m. wake-ups felt permanent. Nights are dramatically better. I can fall back asleep.”
Rachel D., 43
“That hungover-without-drinking morning was my biggest complaint. After a couple of weeks, I just got out of bed.”
Laura P., 48
“This doesn’t feel like random women’s wellness. It feels like someone actually gets perimenopause.”
Christine H., 52
“Better sleep, steadier energy, fewer days running on fumes by lunch. I didn’t expect this much difference.”
Danielle S., 45
“Three weeks in, my husband asked what I’d changed. I hadn’t even told him I was taking anything.”
Rebecca L., 50
“Sleep was weird. Energy was weird. My brain was weird. I’m not 30 again. I just feel more steady.”
Michelle C., 47
“AM for the day, PM for the night. Ridiculously simple, and the first routine I’ve actually stuck with.”
Erin W., 42
“I’ve bought so many peri products. This is the first one I finished and immediately ordered more.”
Julie A., 49
“My 2 p.m. crash was brutal. Coffee just made me jittery. My energy feels even now.”
Katie N., 46
“It wasn’t an overnight miracle. Then one day I realized I actually feel good.”
Lisa G., 53
“I spent years stacking sleep, stress, and energy products. One morning-and-night routine is such a relief.”

Jennifer M., 47
“I forgot what it felt like to wake up and not feel wrecked. My mornings are so much easier.”
Sarah K., 44
“Dead tired all day, then wide awake in bed. A few weeks in, my days and nights finally match.”
Melissa R., 51
“Two bottles. Morning and night. That’s it. I love how simple this is.”
Amanda T., 46
“I bought it for sleep. The surprise was the days. Less foggy, more like myself.”
Nicole B., 49
“My 3 a.m. wake-ups felt permanent. Nights are dramatically better. I can fall back asleep.”
Rachel D., 43
“That hungover-without-drinking morning was my biggest complaint. After a couple of weeks, I just got out of bed.”
Laura P., 48
“This doesn’t feel like random women’s wellness. It feels like someone actually gets perimenopause.”
Christine H., 52
“Better sleep, steadier energy, fewer days running on fumes by lunch. I didn’t expect this much difference.”
Danielle S., 45
“Three weeks in, my husband asked what I’d changed. I hadn’t even told him I was taking anything.”
Rebecca L., 50
“Sleep was weird. Energy was weird. My brain was weird. I’m not 30 again. I just feel more steady.”
Michelle C., 47
“AM for the day, PM for the night. Ridiculously simple, and the first routine I’ve actually stuck with.”
Erin W., 42
“I’ve bought so many peri products. This is the first one I finished and immediately ordered more.”
Julie A., 49
“My 2 p.m. crash was brutal. Coffee just made me jittery. My energy feels even now.”
Katie N., 46
“It wasn’t an overnight miracle. Then one day I realized I actually feel good.”
Lisa G., 53
“I spent years stacking sleep, stress, and energy products. One morning-and-night routine is such a relief.”

Individual notes. Results vary. Not typical or guaranteed outcomes, and not medical advice.

Made in the USA

What’s included+

2 bottles a month1 AM + 1 PM, every 30 days
30 days of servings a month30 AM servings · 30 PM servings
Refills every monthSkip or pause anytime
ShippingFree shipping on subscription

Ingredients & dosages+

AM · Daytime stress support · 2 capsules

Vitamin D320 mcg
as Cholecalciferol
Vitamin B62.5 mg
as Pyridoxine Hydrochloride
Vitamin B1225 mcg
as Methylcobalamin 1%
KSM-66® Ashwagandha Extract600 mg
standardized to 5% Withanolides
L-Arginine300 mg
Maca Root Powder150 mg
Lepidium meyenii, root
Panax Ginseng Powder100 mg
root
Shatavari Powder50 mg
Asparagus racemosus, root

Other ingredients: HPMC (vegetable capsule)

PM · Sleep support · 3 capsules

Magnesium275 mg
from 2,500 mg Magnesium Glycinate

Other ingredients: Hypromellose (capsule), Magnesium Stearate, Silicon Dioxide, Rice Flour. No melatonin.

What to expect

Two capsules in the morning, three at night. That’s the protocol.
Most people notice a change over weeks, not overnight.
Give it 30 days. If it isn’t for you, the money-back window is there.

FAQ

No. A sleep gummy is usually for falling asleep. This is two bottles: magnesium at night so you can sleep, and ashwagandha in the morning for daytime stress. No melatonin.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your physician before use.

Made in the USA
30-day money-back guarantee
Free shipping on subscription
Skip or pause anytime

Randomized trials pooled on ashwagandha
Adults across those trials
KSM-66® ashwagandha every morning
Elemental magnesium every night

Studied actives. Studied doses.

Not a proprietary blend hiding the milligrams. The same numbers on the labels that ship.†

Try the protocol risk-free

30-day money-back guarantee

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your physician before use.